ConciseCarp's Journal, 16 May 2016

207.0 lb Lost so far: 11.2 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 90.17g | Prot: 93.86g | Carb: 185.11g.   Breakfast: Warburton's Seeded Batch Bread (Slice 800g loaf), Clover Clover Spread. Lunch: Sainsbury's Be Good to Yourself British Breaded Lean Ham, Warburton's Seeded Batch Bread (Slice 800g loaf), Branston Original Pickle, Sainsbury's Medium British Cheddar, Clover Clover Spread. Dinner: Spag Bol. Snacks/Other: Belmont Ginger Nuts, Marks & Spencer Percy Pigs. more...

2663 kcal

Activities & Exercise: Cycle to and from work - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...