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rvias
Journal
21 Nov 11
rvias's Journal, 21 November 2011
rvias's Profile
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woo hoo. Now to not gain weight through thanksgiving.. Baby step one.
156.0 lb
Lost so far:
11.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2011:
1505 kcal
Fat: 49.40g | Prot: 107.42g | Carb: 156.99g.
Breakfast:
promised land, honey nut cheerios.
Lunch:
fried pickles, steamed rice, fried catfish .
Dinner:
baked chicken, white rice, Black Beans.
more...
2392 kcal
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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