mjmaxson's Journal, 16 May 2016

231.5 lb Lost so far: 11.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 38.90g | Prot: 46.39g | Carb: 207.78g.   Lunch: Cucumber (with Peel), White Loaf Medium, Apples, Lightly Salted Spreadable Butter. Dinner: Pasta 'N' Sauce Cheese & Broccoli, White Baps (Large), Fish Fingers. Snacks/Other: Classic Hot Chocolate with Whipped Cream (Tall), Caramel Syrup (3 Pumps). more...

2811 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...