Weigh In record (no journal entry) for 21 November 2011
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151.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 November 2011:
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1250 kcal
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Fat: 45.37g | Prot: 63.05g | Carb: 155.29g.
Breakfast: egg, Coffee (Instant), shape no fat milk. Lunch: apple, egg. Dinner: Fish Fingers, Mixed Vegetables (Frozen). Snacks/Other: watermelon, lite processed cheese, Bananas, gingerbread man. more...
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1995 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Desk Work - 1 hour, Sitting - 3 hours, Sleeping - 9 hours and 50 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 8 hours. more...
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gaining 0.4 lb a week
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