Weigh In record (no journal entry) for 15 May 2016
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329.0 lb
Lost so far: 33.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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1760 kcal
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Fat: 53.49g | Prot: 104.23g | Carb: 223.51g.
Breakfast: Egg Substitute (Liquid), 2% Fat Milk, NutriSystem Sweetened O's Cereal. Lunch: Cottage Cheese (Lowfat 1% Milkfat), NutriSystem Steak & Cheese Melt. Dinner: Carrots, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Strawberries, NutriSystem Fudge Bar, Honey, NutriSystem Ice Cream Sandwich, Pumpernickel Bread, Egg, Coffee with Cream. more...
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4027 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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George.morley's weight history
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