Weigh In record (no journal entry) for 17 October 2011
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350.8 lb
Lost so far: 13.4 lb.
Still to go: 130.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1465 kcal
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Fat: 44.97g | Prot: 47.14g | Carb: 221.39g.
Breakfast: tea, almond milk, crunch cereal Fresh and Easy. Lunch: cheese heads , Sweet Strawberry Salad. Dinner: Dragon Roll , Lipton Brisk Peach Tea (16 oz), miso soup sansai, san sai. Snacks/Other: green pepper, RAW Pure & Simple Multigrain Hot Cereal - Simple Chai Spiced. more...
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4828 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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