kearsenmitchell's Journal, 15 May 2016

260.0 lb Lost so far: 12.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 52.20g | Prot: 96.14g | Carb: 125.11g.   Breakfast: Pink Lady Apples. Lunch: Trader Joe's Raw Shelled Hemp Seed, Trader Joe's Chia Seeds, Organic Flax Plus Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Protein Powder, Quaker 100% Whole Grain Oatmeal. Dinner: Athenos Natural Crumbled Feta Cheese, Stella Freshly Shaved Parmesan Cheese, Kraft Light Balsamic Vinaigrette Dressing, Reese Whole Grain Caesar Croutons, Boiled Egg, Red Leaf Lettuce, Dole Romaine Lettuce, Chicken Breast. Snacks/Other: Great Value Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Quaker Buttered Popcorn Rice Cake, Grapefruit (Pink and Red). more...

3133 kcal

Activities & Exercise: Burn Intervals/Ab Burner - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...