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bethtacalar
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15 May 16

bethtacalar's Journal, 15 May 2016

 
Weigh In record (no journal entry) for 15 May 2016
121.0 lb Lost so far: 32.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 15 May 2016:
389 kcal Fat: 6.76g | Prot: 36.97g | Carb: 45.55g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Pears, Cucumber (with Peel), StarKist Foods Chunk Light Tuna in Water (Can), Kraft Fat Free Mayonnaise, Mission Foods Low Carb Whole Wheat Tortilla. more...
1337 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

5 Supporters    Support   

Comments 
nice drop. really terrific progress! let's go! 
15 May 16 by member: jimmiepop
That's great!!! Keep up the good work buddy!(: 
15 May 16 by member: Skyelaps

     
 

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