sealion's Journal, 22 November 2011

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Although my weight is declining slowly, I have found myself flabby. I need to move more.

115.1 lb Lost so far: 12.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2011:

1110 kcal

Fat: 37.13g | Prot: 45.50g | Carb: 152.39g. Breakfast: fried eggs, V iced coffee. Lunch: milo combo mousse, yoghurt. Dinner: scotch finger, cauliflower, spinach, mashed potato. more...

1611 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

losing 4.1 lb a week

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Comments

Jillian Michaels 30 day shred is short and will turn you from flab to fab, lol. You just have to work through it slowly. You wouldn't believe how fast your build endurance. But there are many exercise dvd's out there that can help you tone up. Combining cardio with some strength training type videos will make you in to a lean machine. Good luck!

21 Nov 11 by member: Suzi161

Thank you for your advice suzi161. I will try make some time to do some yoga. Also, find where the exercise dvd is. I think it is collecting dust now haha. :D

22 Nov 11 by member: sealion


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sealion's Journal, 22 November 2011

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