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@1035am
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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1089 kcal
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Fat: 38.89g | Prot: 43.89g | Carb: 146.87g.
Breakfast: Tastykake Kandy Bar Kakes Peanut Butter. Lunch: Cooked Green Cabbage, Cooked Green String Beans (from Fresh), Rice Noodles (Cooked). Dinner: 7 Select Goodyear Yum! Sea Salt Caramel Truffle. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.2 lb a week
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