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I FINALLY!!! Broke Down into the 200's!!! Forward to more Permanent Loss. 🚴🏾🏋🏼💃🏻🌷😸
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299.8 lb
Lost so far: 23.2 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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1391 kcal
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Fat: 54.34g | Prot: 59.76g | Carb: 169.93g.
Breakfast: Regular Coffee, Archer Farms Glazed Apple Fritters, Regular Coffee. Lunch: Chobani Flip Key Lime Crumble. Dinner: Buttery Homestyle Flavored Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Mushroom Gravy (Canned), Mushroom Gravy (Canned). Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit. more...
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6311 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Desk Work - 1 hour, Watching TV/Computer - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
AGH, YOU BEAT ME! WAY TO GO. NOW I HAVE TO CATCH UP. I'M SO EXCITED FOR YOU.
15 May 16 by member: snelcamp
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Hey I was sick all week with a stomach bug, so don't feel bad.... IT was not a concerted effort on my part believe me! I just wanted to feel better & I'm doing much better now thankfully. I did work out in the garden yesterday for 4 hours though....
16 May 16 by member: Bconley258
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