Weigh In record (no journal entry) for 15 May 2016
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206.0 lb
Lost so far: 26.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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642 kcal
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Fat: 17.52g | Prot: 35.49g | Carb: 88.74g.
Breakfast: Tea Unsweetened, Water, Egg Beaters Egg Beaters - Original, Great Value Shredded Hash Browns, Tea Unsweetened, Turkey Ham, Water. Lunch: Banana, Tea Unsweetened, Water. Dinner: Private Selection Cinnamon Apple Streusel Bread, Beets, Spinach, Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara, Canada Dry Diet Cranberry Ginger Ale, Water. more...
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3404 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 4 hours. more...
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losing 1.0 lb a week
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