Hazel577's Journal, 15 May 2016

158.2 lb Lost so far: 32.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 36.09g | Prot: 98.59g | Carb: 177.62g.   Breakfast: Water, Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Crystal Margarine, Rye & Oat Bran, Gluten-Free White Framhouse Bread, Sardines in Tomato Sauce. Dinner: Club House Roasted Garlic & Pepper Seasoning, Club House Garlic Plus, Onions, Mushrooms, Compliments Yellow & Green Beans, Golden Gate Crystal Margarine, The Little Potato Company Creamer Potatoes, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Strawberries, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2351 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 4 hours, Sitting - 4 hours, Watching TV/Computer - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...