Weigh In record (no journal entry) for 15 May 2016
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176.2 lb
Lost so far: 12.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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1161 kcal
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Fat: 49.96g | Prot: 32.65g | Carb: 147.75g.
Breakfast: Waist Watcher Diet Black Cherry Soda, Laughing Cow Creamy Spicy Pepper Jack, Crunchmaster Multi-Grain Crackers - Sea Salt, Taste of Inspirations Wildflower Honey Ham. Lunch: Great Value Barbecue Flavored Potato Chips, Potato Salad, White Cake with Icing (Home Recipe or Purchased), Mustard, The Deli Counter Classic Cole Slaw, Great Value Hot Dog Chili Sauce, Bar-S Foods Hot Dog Franks, Great Value Hot Dog Buns. Dinner: Nature's Own Whitewheat Hamburger Buns, Egg, JFG Real Mayonnaise. Snacks/Other: Water, Dutch Valley Crystalized ginger, Mariam's 100% whole wheat bread, Cinnamon, Sugar, Land O'Lakes Salted Butter. more...
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2818 kcal
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Activities & Exercise:
Showering - 30 minutes, Standing - 45 minutes, Cooking - 40 minutes, Watching TV/Computer - 3 hours, Reading - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Driving - 1 hour, Grocery Shopping - 40 minutes, Sitting - 1 hour and 20 minutes. more...
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losing 1.4 lb a week
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