Weigh In record (no journal entry) for 21 November 2011
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142.9 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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521 kcal
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Fat: 11.22g | Prot: 19.53g | Carb: 91.62g.
Breakfast: coffee, apple. Lunch: peas, zucchini. Dinner: tofu, green salad. Snacks/Other: carrots, mint tea, Grapes. more...
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gaining 7.7 lb a week
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Sammy K's weight history
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