Jgrantham's Journal, 15 May 2016

165.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 92.91g | Prot: 109.93g | Carb: 322.37g.   Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Boar's Head Black Wax Cheddar Cheese, Sour Dough Bread, Coffee. Lunch: Steak n Shake French Fries (Regular), Coca-Cola Coca-Cola Classic (20 oz), Steak n Shake Classic Footlong Hot Dog. Dinner: Sweetened Iced Tea, Tea Unsweetened, Great Value Canned Chunk Chicken Breast, Ritz Reduced Fat Crackers, Kraft Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Philadelphia Reduced Fat Cream Cheese, Broccoli, Shrimp, Oatmeal Bread. Snacks/Other: Mayfield Low Fat 1% Nurture Milk, Bananas. more...

2811 kcal

Activities & Exercise: Desk Work - 12 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 5 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...