Weigh In record (no journal entry) for 14 January 2010
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205.8 lb
Lost so far: 23.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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1980 kcal
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Fat: 47.31g | Prot: 135.97g | Carb: 250.42g.
Breakfast: Skim Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Lemon Chicken. Dinner: Buffalo Chicken Breast Cold Cuts, Vinegar. Snacks/Other: Hard Pretzels, Roasted Red Pepper Hummus, Starburst Original Fruit Chews, Skittles, Sweet Tarts, Tomatoes, Red Onions, Cream Cheese, Wheat Bagel, Sugar Free Mixed Fruit Gelatin, Propel Grape Fitness Water (Gatorade), Quakr Rice Cake Carmel Corn Min. more...
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2960 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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