Pairdeuces's Journal, 21 November 2011

144.2 lb Lost so far: 10.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 50.58g | Prot: 80.77g | Carb: 179.64g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Tootsie Roll (5-Cent), Light & Fit Yogurt - key limr (Dannon), 6" Double Roast Beef. Dinner: French Fries (Small), Hamburger with 1/4 Lb Meat on Bun. more...

2122 kcal

Activities & Exercise: Running - 7/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...