Weigh In record (no journal entry) for 21 November 2011
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218.6 lb
Lost so far: 4.9 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2011:
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2464 kcal
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Fat: 116.05g | Prot: 108.75g | Carb: 287.53g.
Breakfast: Taco skillet sauce, NW WHOLE BABY BELLA SFM, Onions, Ground Turkey, Low Sodium V8 100% Vegetable Juice, Coffee (Brewed From Grounds) . Lunch: LITEHSE LITE RANCH DRESSING, Spinach. Dinner: Gourmet Cookie Dough - Chocolate Chip (Otis Spunkmeyer), Pepperoni Pizza. Snacks/Other: Mocha Frappuccino Light (Grande), Skinny Cow Dreamy Clusters. more...
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losing 12.6 lb a week
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