KristieK's Journal, 21 November 2011

197.0 lb Lost so far: 3.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 35.39g | Prot: 63.36g | Carb: 76.88g.   Breakfast: Egg White, Egg, Blackberries, raw oats. Lunch: Thai Peanut Chicken Salad. Dinner: All Natural Peanut Butter, Apples. more...

2834 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...