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KristieK
Journal
21 Nov 11
KristieK's Journal, 21 November 2011
KristieK's Profile
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Weigh In record (no journal entry) for 21 November 2011
197.0 lb
Lost so far:
3.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2011:
867 kcal
Fat: 35.39g | Prot: 63.36g | Carb: 76.88g.
Breakfast:
Egg White, Egg, Blackberries, raw oats.
Lunch:
Thai Peanut Chicken Salad.
Dinner:
All Natural Peanut Butter, Apples.
more...
2834 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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