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161.6 after work and short workout. So is it time to celebrate and binge?
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161.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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1552 kcal
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Fat: 32.05g | Prot: 66.53g | Carb: 249.61g.
Breakfast: Granola Bar, Banana, Coffee with Milk and Sugar. Lunch: Apples, Tim Hortons Double Double (Medium), Chicken Sandwich. Dinner: Apple Juice, Tokyo Express Teriyaki Chicken Bowl, Baked or Broiled Salmon. Snacks/Other: Coffee with Milk and Sugar. more...
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2736 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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losing 8.4 lb a week
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 Comments
.5 is a huge loss for one day....don't be disappointed if it goes up...eventually it'll stick there!^^ Well done!
15 May 16 by member: NicoleJody
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Too late, I did binge and ate half a bag of Ruffles chip. Oh well! That was my binge!
15 May 16 by member: purringmeow
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You are almost at your goal weight! I still have a long way to go.
15 May 16 by member: sunnygoals
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Being healthy is never ending, even if I do reach my goal, have to work on endurance, build body mass, lower body fat etc. I think this is just the start of my long journey ahead. Cheers
15 May 16 by member: purringmeow
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I need to do that too! I have not been good with eating. Cheers to you too. Hopefully we maintain a good weight and healthy diet forever! Here is to that change.
15 May 16 by member: sunnygoals
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