Weigh In record (no journal entry) for 21 November 2011
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209.2 lb
Lost so far: 15.8 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 November 2011:
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1863 kcal
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Fat: 79.77g | Prot: 84.36g | Carb: 214.75g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Mashed Potatoes and Gravy, Mashed Potatoes and Gravy, Biscuit, Grilled Chicken Thigh, Grilled Chicken Drumstick. Dinner: Brown Rice (Medium-Grain, Cooked), MM Beef Stroganov. Snacks/Other: kroger creamy peanut butter, welch's grape jelly, whitewheat bread, Active Lifestyle Chewy Bars - Oats & Chocolate. more...
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2919 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 0.6 lb a week
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