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Although I ate candy and sugary stuff last night, somehow even after having about 1500 calories, I got down to 141.8 today.
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141.8 lb
Lost so far: 12.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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1244 kcal
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Fat: 51.44g | Prot: 78.61g | Carb: 82.04g.
Breakfast: Smucker's Apple Butter, Fried Egg, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Smucker's Sugar Free Strawberry Jam, Lucerne Sugar Free Hazelnut Coffee Creamer. Dinner: Tangerines (Mandarin Oranges), Kirkland Signature Rotisserie Chicken Breast Meat, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Hershey's Kit Kat Candy Bar, Jose Cuervo Tequila. more...
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losing 7.0 lb a week
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