Ryan Rainey's Journal, 14 May 2016

348.2 lb Lost so far: 8.8 lb.    Still to go: 98.2 lb.    Diet followed reasonably well.

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3968 kcal

Fat: 326.52g | Prot: 128.39g | Carb: 75.85g.   Breakfast: Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Butter (Salted), Redner's Warehouse Markets Boneless NY Strip Steak, Ozarka Bottled Spring Water (16.9 oz). Dinner: Red Table Wine, Butter (Salted), Beef Stock, Bob's Red Mill Xanthan Gum, Sargento Deli Style Sliced Baby Swiss Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Beef (75% Lean / 25% Fat), Butter (Salted), Eurest Sauteed Green Beans, Unsweetened Iced Tea, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Chobani Plain Whole Milk Greek Yogurt, Trader Joe's Himalayan Pink Salt Crystals, Mauna Loa Macadamia Nuts, Fischer Honey Natural Pure Raw Honey, Bob's Red Mill Almond Meal Flour, Daisy Sour Cream, Philadelphia Original Cream Cheese, Vanilla Extract, Cinnamon, Egg (Whole), Butter (Salted), Fresh Lime Juice, Fresh Lemon Juice, Emerald Smoked Almonds, Roasted Salted Cashew Nuts, Ozarka Bottled Spring Water (16.9 oz). more...

4013 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...