Weigh In record (no journal entry) for 14 May 2016
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210.8 lb
Lost so far: 4.2 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 May 2016:
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1655 kcal
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Fat: 69.80g | Prot: 75.78g | Carb: 154.68g.
Breakfast: Grits, Bacon, Butter. Lunch: Maya Kaimal Chickpea Chips, Mature Onions, Dill Cucumber Pickles (Low Sodium), Plochman's Stone Ground Mustard, Nature's Place Organic Mild Cheddar Cheese Slices, Beef Pastrami (Cured), Hain Safflower Mayonnaise, Chabaso Bakery Toasted Onion Ciabatta Sandwich Rolls. Dinner: Summer Honey Wheat, Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Potato (Fat Added in Cooking), Baked or Broiled Haddock. Snacks/Other: Taste of Inspirations Uncured Abruzzese Dry Salami, Annie's Homegrown Organic Snack Mix - Baked Cheddar Crackers, Buttery Rich Crackers & Pretzels, Aleshino Dark Chocolate Mushroom Cookies. more...
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losing 1.8 lb a week
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