Weigh In record (no journal entry) for 21 November 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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232 kcal
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Fat: 0.28g | Prot: 9.26g | Carb: 49.36g.
Breakfast: Pineapple, Vanilla Nonfat Yogurt. more...
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losing 7.0 lb a week
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