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After drinking
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182.8 lb
Lost so far: 4.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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1815 kcal
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Fat: 38.56g | Prot: 204.89g | Carb: 179.21g.
Breakfast: Quaker Old Fashioned Oats, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Vanilla Creme. Lunch: Nature's Own Organic Honey Wheat Bread, Great Value 100% Liquid Egg Whites, Hunt's 100% Natural Tomato Ketchup, Egg (Whole). Dinner: Freshly Frozen Berry Medley, Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Trop50 Orange Juice No Pulp, Elite Gourmet Protein Shake, Kale, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Dannon Light & Fit Greek - Vanilla. more...
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losing 0.4 lb a week
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