Weigh In record (no journal entry) for 14 May 2016
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198.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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3423 kcal
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Fat: 175.86g | Prot: 168.97g | Carb: 236.32g.
Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Deep Fried Potato French Fries (from Frozen), Burger King Chili Cheese Grilled Dog, Frankfurter or Hot Dog with Chili on Bun. Dinner: Ground Beef (Cooked), Simply Potatoes Traditional Mashed Potatoes. Snacks/Other: Sunny Farms Jumbo Egg, Red Lobster Bloody Mary, Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese, Small Town Brewery Not Your Father's Root Beer, Wal-Mart Vanilla Creme Horn. more...
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2217 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.8 lb a week
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