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weigh in @0944am did not eat much yesterday
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157.6 lb
Lost so far: 9.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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787 kcal
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Fat: 38.38g | Prot: 53.94g | Carb: 67.97g.
Breakfast: Orville Redenbacher's Gourmet Popping Corn Original. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Boiled Egg, Calavo Avocado, Scrambled Egg. Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Skippy Creamy Peanut Butter. more...
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losing 15.4 lb a week
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