Gonmat's Journal, 14 May 2016

24.8 35.3 9

198.4 lb Lost so far: 12.1 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3426 kcal

Fat: 115.56g | Prot: 118.31g | Carb: 473.76g.   Breakfast: Leche en polvo descremada 0%, Albumina de Huevo en Polvo, Azúcar. Snacks/Other: Havanna Alfajor Chocolate, Jamón Serrano, Chipá. more...

2602 kcal

Activities & Exercise: Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours and 20 minutes. more...