yugguth's Journal, 21 November 2011

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Weigh In record (no journal entry) for 21 November 2011

197.0 lb Lost so far: 30.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:

1785 kcal

Fat: 38.22g | Prot: 107.60g | Carb: 271.35g. Breakfast: men's bread. Dinner: frontera salsa, Chicken, Bean & Rice. Snacks/Other: glutamine, kind, whey isolate gnc, apple. more...

2776 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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yugguth's Journal, 21 November 2011

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