dennissymons's Journal, 21 November 2011

276.0 lb Lost so far: 8.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 44.09g | Prot: 109.95g | Carb: 127.42g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Sandwich Thins - 100% Whole Wheat, Egg, Egg White. Lunch: Boneless Skinless Chicken Breast, Whole Kernel Corn. Dinner: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal), Bananas. Snacks/Other: Natural Vanilla Ice Cream, Almonds. more...

3970 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...