Weigh In record (no journal entry) for 14 January 2010
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180.1 lb
Lost so far: 19.5 lb.
Still to go: 0.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2010:
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582 kcal
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Fat: 18.30g | Prot: 44.86g | Carb: 64.20g.
Breakfast: grapefruit, Large egg, egg white. Lunch: blueberries. Dinner: elk burger. more...
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losing 9.1 lb a week
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