Weigh In record (no journal entry) for 21 November 2011
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156.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 November 2011:
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1393 kcal
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Fat: 17.87g | Prot: 65.27g | Carb: 248.39g.
Breakfast: Milk (Nonfat), Bold Pick of the Day (Venti), canned peaches, orange juice, visalus shake. Lunch: pomegranate juice, orange juice, visalus. Dinner: Green Tea with Ginseng and Honey, 100% Natural Italian Sauce Flavored with Meat, Lean Ground Beef, Plus Penne Pasta. Snacks/Other: Nonfat Tazo Chai Tea Latte (Grande), Goldfish Baked Snack Crackers Cheddar. more...
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2194 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours and 59 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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gaining 0.1 lb a week
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