Weigh In record (no journal entry) for 21 November 2011
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164.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1524 kcal
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Fat: 18.86g | Prot: 57.82g | Carb: 295.48g.
Breakfast: Brown bread, Oranges, Milk (Nonfat), Mueslix Cereal, Milk (Nonfat), Brown bread. Lunch: Tomatoes, Mushrooms, Croutons, Kidney Beans (Canned), Cheerios, Croutons, Mushrooms, Baby Spinach, Cucumber (with Peel), Tomatoes, Red Onions, Milk (Nonfat). Snacks/Other: Fish Oil Concentrate, Cheerios. more...
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gaining 9.8 lb a week
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