Weigh In record (no journal entry) for 21 November 2011
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1812 kcal
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Fat: 55.55g | Prot: 126.78g | Carb: 212.39g.
Breakfast: Thin Sliced Cooked Ham, Homestyle 100% Imported Parmesan-Romano Grated Cheese, Natural Applesauce, non dairy creamer, Egg Beaters - Original, coffee. Lunch: Light String Cheese, Multi Grain Pita Chips, Bagel Thins - 100% Whole Wheat, Crunchy Peanut Butter, Applesauce, All Fruit - Strawberry. Dinner: Fresco Crunchy Taco, Pintos 'n Cheese. Snacks/Other: GOLEAN Crunch!, Light Vanilla Soy Milk, String-Ums String Cheese Mozzarella, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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2590 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours and 30 minutes, S90 Back/Biceps/10 Minute abs - 1 hour and 12 minutes, Resting - 3 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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