Weigh In record (no journal entry) for 14 May 2016
|
231.9 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2016:
|
2680 kcal
|
Fat: 145.37g | Prot: 116.96g | Carb: 236.99g.
Breakfast: Lidl Berner Würstel, Butter, Ei. Lunch: Kohlrabi, Lidl Berner Würstel. Dinner: Deluxe Waldheidelbeeren-Kompott, Milbona Sahnejoghurt Griechischer Art, Lukull Sauce Hollandaise, Spargel, Schinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arambow89's weight history
|