jlopelami's Journal, 21 November 2011

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Weigh In record (no journal entry) for 21 November 2011

203.0 lb Lost so far: 8.9 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:

708 kcal

Fat: 15.53g | Prot: 69.26g | Carb: 80.22g. Breakfast: Lean 1 Vanilla (20 oz), Bananas . Lunch: Turkey Breast Meat. Dinner: Broccoli, Redi-Burger Patties, Redi-Burger Patties. more...

2533 kcal

Activities & Exercise: Circuit Training - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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jlopelami's Journal, 21 November 2011

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