Weigh In record (no journal entry) for 21 November 2011
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182.0 lb
Lost so far: 31.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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2960 kcal
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Fat: 101.06g | Prot: 158.88g | Carb: 298.98g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose), Chicken Con Broccoli. Lunch: Turkey Sandwich. Dinner: Baked Beans, Chunky Chicken Noodle Soup (Canned). Snacks/Other: Pale Ale, Omega 3 Creamy Peanut Butter, Crunchy Granola Bars - Pecan Crunch. more...
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3492 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running - 8/mph - 29 minutes, Weight Training (moderate) - 25 minutes, Bicycling (slow) - 11/mph - 15 minutes, Driving - 5 hours, Sleeping - 6 hours, Resting - 2 hours and 51 minutes. more...
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losing 1.0 lb a week
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