Weigh In record (no journal entry) for 21 November 2011
|
229.1 lb
Lost so far: 0 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2011:
|
1422 kcal
|
Fat: 61.69g | Prot: 111.73g | Carb: 98.72g.
Dinner: Peito de Peru, Mussarela, Bife de Filé Mignon, Penne Ao Molho Parisiense. Snacks/Other: mixed nuts, raisins. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessbond's weight history
|