Weigh In record (no journal entry) for 21 November 2011
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242.5 lb
Lost so far: 15.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1095 kcal
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Fat: 36.64g | Prot: 79.82g | Carb: 110.96g.
Breakfast: Coffee (Brewed From Grounds). Lunch: STOUF RB HS GR PEP STEAK. Dinner: Italian Bread, Calorie Free Creamy Bacon Dressing, Lettuce Salad with Assorted Vegetables, Brunswick Stew. Snacks/Other: Thin Mint Cookies, 100% Low Sodium Vegetable Juice (5.5 oz). more...
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losing 14.0 lb a week
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