Weigh In record (no journal entry) for 14 May 2016
|
97.4 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2016:
|
1494 kcal
|
Fat: 64.58g | Prot: 68.68g | Carb: 151.78g.
Lunch: Daily Juice Orange Juice, Baked or Grilled Fish, Red Rooster Famous Chips (Small). Dinner: Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Minced Lamb, Old El Paso Medium Chunky Tomato Salsa, Lettuce. Snacks/Other: SunRice Salt & Balsamic Vinegar Rice Cakes, Magnum Mini Ego Caramel, Milo Milo Chocolate Powder, Dairy Farmers Skim Milk, Smith's Classic Crinkle Cut Salt & Vinegar Snack Pack. more...
|
|
1241 kcal
|
Activities & Exercise:
Pilates - 38 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spencerhastingss's weight history
|