SupPaddlegirl's Journal, 13 May 2016

136.2 lb Lost so far: 4.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 58.23g | Prot: 95.83g | Carb: 146.01g.   Breakfast: Bananas, Veggie Protein shake. Lunch: Hope Organic Spicy Avocado Hummus, Fried Egg. Dinner: Seapoint Farms Energy Blend. more...

1943 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...