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Too much partying. Must change lots in next 30 days.
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165.2 lb
Lost so far: 0.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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924 kcal
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Fat: 38.70g | Prot: 27.58g | Carb: 124.21g.
Breakfast: Brown linseed, kiwi, Banana, Nutritional Shake Mix - French Vanilla, Tap Water, Lowfat Plain Yogurt. Snacks/Other: McCoy's Cheddar & onion crisps, plums. more...
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losing 2.5 lb a week
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