azjenn80's Journal, 13 May 2016

187.8 lb Lost so far: 3.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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574 kcal

Fat: 19.00g | Prot: 11.00g | Carb: 94.00g.   Breakfast: Starbucks Refreshers Raspberry Pomegranate, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Snacks/Other: Water, Enjoy Life Plentils, Robeks Juice Polar Pineapple Smoothie. more...

2397 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...