Weigh In record (no journal entry) for 13 May 2016
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167.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1165 kcal
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Fat: 54.50g | Prot: 38.50g | Carb: 128.50g.
Breakfast: 20/20 Lifestyles Chocolate Peanut Butter Protein Bar. Lunch: Pringles Cheddar Cheese Potato Crisps, Starbucks Caramel Macchiato (Venti). Dinner: Marie Callender's Chicken Pot Pie. more...
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losing 0.5 lb a week
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