Gonmat's Journal, 13 May 2016

25.9 34.5 9

195.1 lb Lost so far: 15.4 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 78.76g | Prot: 135.82g | Carb: 131.62g.   Lunch: Aceite Vegetal, Papa Blanca (Cuerpo y Cáscara, al Horno), Vacío. Snacks/Other: Manzana, Nueces, Pan Blanco, Queso Cheddar, Jamón Cocido. more...

2171 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...