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Cclem
Journal
13 May 16
Cclem's Journal, 13 May 2016
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Weigh In record (no journal entry) for 13 May 2016
218.5 lb
Lost so far:
3.8 lb
.
Still to go:
43.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2016:
2350 kcal
Fat: 82.25g | Prot: 23.50g | Carb: 399.50g.
Snacks/Other:
Quaker Chewy Granola Bars - Chocolate Chip.
more...
2848 kcal
Activities & Exercise:
Housework - 5 minutes, Shopping - 20 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes.
more...
gaining 2.8 lb a week
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