Weigh In record (no journal entry) for 21 November 2011
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137.8 lb
Lost so far: 20.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1733 kcal
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Fat: 42.89g | Prot: 119.41g | Carb: 221.82g.
Breakfast: Coffee, Turkey Breast Meat, Lowfat Cheddar or Colby Cheese, Rye Bread, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Apple Juice. Lunch: Coffee, Turkey Breast Meat, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Rye Bread, Golden Delicious Apples, Activia Fat Free Strawberry Yogurt. Dinner: Frozen Strawberries, Milk (Nonfat), Pineapple (Solids and Liquids, Water Pack, Canned), Sweet Red Peppers, Cucumber (with Peel), Red Tomatoes, Lowfat Cheddar or Colby Cheese, Salmon. Snacks/Other: Vanilla Ice Creams. more...
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gaining 4.6 lb a week
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