Weigh In record (no journal entry) for 13 May 2016
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134.2 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1228 kcal
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Fat: 36.81g | Prot: 49.70g | Carb: 181.56g.
Breakfast: Kellogg's Special K Red Berries, Sugar, 2% Fat Milk, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Frito-Lay Classic Potato Chips, Oscar Mayer Smoked Ham Natural, Phillips Fiber Good Gummies, Thomas' Original English Muffins, Grapes. Dinner: Chili's Black Beans With Pico de Gallo, Chili's Chicken Tostada, Edy's Slow Churned Classic Vanilla, Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...
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losing 4.2 lb a week
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